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1 week Yoga Surfari 1 week willPower & grace® (soon) 1 wekeend Detox   1 day Yoga & Surf 1 extreme day Stand up Paddle

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Stand up Paddle

SUP, or Stand up paddle boarding is a water sport. If you enjoy surfing, SUP, (stand-up paddle boarding) is a similar type of sport, in which you need a board, swim suit and lots of energy. SUP (stand-up paddle boarding) is a total body workout. You have to use your whole body to for balance, stability and strength. Combine SUP with Yoga and you will have a whole new workout experience. Usually you need a board longer than 9 feet (3m) and it can be as long as 12 feet (4m). The board comes with features such as padded decks and concave hulls and they generally have one to three different surfboard-style fins in the stern for tracking. Our package combines SUP and Yoga. SUP Yoga is yoga on a paddle board. It is very relaxing and calming as you are situated on top of the water. The connection we receive in mind, body and spirit through yoga is now combined with a paddle board. It is a fun class, and an incredible new adventure! This 1 day costa rica vacation package includes: Healthy meals and drinks Sup Yoga class and board Healthy lunch Hiking Guided meditation

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