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Yoga and surf mix it with adventure activities

In our retreats we will teach you between different types of yoga. Our teacher, has a high knowledge and practice in each of them:

Yoga Slow Flow

In yoga practice, breath is combined with movement. As the breath allows us to move, we take our body through asanas (postures). Rather than the idea of working the body through movement, breath becomes the beginning of our movement. Through expanding our prana (breath) while we move, we can slow the energies externally surrounded by us. The gaze turns inward and the Self is brought into focus.

Vinyasa Yoga

Vinyasa yoga is a class for students who are looking for a hard class. This class challenges the individual through asanas (postures), pranayama (breathing practice), and meditation.

Restorative Yoga

This class restores the body and balances the energies of the mind, body and soul; it is calming and relaxing. This practice is to restore the body by holding asanas (postures) for longer periods of time. By holding a pose for an extended period of time we allow the mind to find harmony with the body. This class reawakens your whole being.

Yoga for Kids

Yoga for Kids is a class that incorporates movement, self acceptance and fun. In this class kids work individually and together to build a healthy mind and body. Kids have the opportunity to move to great music, laugh, make friends and be proud of who they are. Through the class kids will build their inner strength, confidence and concentration.

Yoga for Athletes

Athletes especially benefit from the practice of yoga. An individual has the opportunity to experience improvements in balance, flexibility, strength and body awareness. Not only does yoga help to manage stress, it allows for a competitive edge due to the benefits of relaxation and meditation. Yoga gives the individual the concentration and mental clarity in order to achieve their goals.

In addition to the yoga and surf classes that are included every day, our trip packages have different adventure activities that you can participate in.
Every day you will have a different adventure activities to do, here is a list of the activities:

	Stand Up Paddle boarding & Sup Yoga Is one of the most exciting new core fitness exercises for all ages. The act of balancing while paddling helps to train the body in a fun, new and effective way. And at the same time you will know the most beautiful beaches in Guanacaste, some of them Playa Penca and Playa Danta. The natural instability of the board makes it awesome for enhancing functional exercises, like the yoga, known as Sup Yoga, we will practice our yoga class in the board in the ocean, yes in the Ocean!! Amazing way to connect with our soul and our around, the ocean!! You will need: swimwear, cap and sunblock
	Witch's rock Witch's Rock is by far, one of the hottest surfing spots in Costa Rica. It has some of the top waves, breaks surf. There is also difficulty to access this place, this is why there is not so much people. It is made from land from Playa Naranjo. It creates a complete isolation from all the other popular surf towns. Our tour to Witch's Rock includes one other surf points, Ollies Point to which you can only come for ocean, this points are some of the least crowded and the most popular breaks in Costa Rica. You will need: swimwear, protection water sunblock, rasgard, your board if you already have a higher level to the basic and cap.
	Hiking Hike on well-tended trails featuring some of the most dramatic views you'll ever see. Hiking It is an incredible sport, and accompanied by exotic nature and your friends makes it even more incredible and memorable one. You will need:Tenis or special shoes for hiking, sunscreen, comfortable and lightly clothes.
	Santa Rosa Liberia The Santa Rosa National Park is the sight of Costa Rica's most important monument, the Hacienda Santa Rosa. Known locally as La Casona (meaning "large house" in Spanish), this monument marks the fall of the filibuster William Walker and his professional mercenaries to a local peasant army in 1856. Today, La Casona is a museum dedicated to the memory of this battle. While inside the Santa Rosa National Park, you'll also be given the chance to walk through a dry forest that contains 2% of the world's biodiversity. Finally, along the trails, you can encounter monkeys, exotic birds, sloths and much more. You will need:Tenis or special shoes for hiking, sunscreen, comfortable and lightly clothes.
	Snorkeling & sailing SurferCr works with several sailing boats in the area. They all have fantastic crews that work very hard to make sure you have a great time. Once you arrive, the boat anchors for a few hours allowing you the opportunity to snorkel and swim. After the day's adventure, relax on the boat while taking advantage of the open bar, the fantastic food and impeccable service. Keep your eyes peeled too, you just might catch a glimpse of the many dolphins, manta rays, and whales that are frequently spotted off the Guanacaste coast. You will need:Sandals, protection water sunblock and swim suit.
	Kayak This is a spectacular way to exercise while enjoying the incredible nature. We will take you to nearby islands to the beach of departure, where you can enjoy a short walk among the rocks in the middle of the ocean. You will need: swimwear, protection water sunblock and rasgard
	Mountain bike The place where we wil take you maintains over 10 kilometers of world class coastal, single track mountain biking and hiking trails. It holds a scenic ocean view that will astound you! You will need:Tenis, sunscreen, comfortable and lightly clothes.
	Floating & canopy Surrounded by peaceful scenery, flows the calm Tempisque River, a wonderful setting for a floating trip and an amazing canopy tour over the river. Start your adventure with a rush of adrenaline while you swing on zip lines from tree to tree and enjoy one of the most exciting experiences in the tropical forest.. Due to the calm waters (class I-II), and the beautiful scenery along the river, this easy floating is recommended for everyone, from birdwatchers to nature lovers. It is also suitable for all ages that will enjoy not only a scenic river but a great location to observe wildlife such as, birds, iguanas, monkeys and if you are lucky crocodiles. You will need: swimwear and protection water sunblock
	Horseback riding Horseback rides can take you to one place or ten...All the while making the journey one of the most memorable parts of the adventure. Inexperienced riders are welcomed and are guided through this activity. You will need:Tenis, sunscreen, comfortable and lightly clothes.
	Rafting In rafting, you will paddle and enjoy for one and a half hours riding the Colorado River. You will get to see the natural and impressive canyon, one of the most intimate and exiting ways to enjoy your vacation by rafting down this unforgettable scenery. Then relax in one of the great swimming holes of this spectacular river. (CLASS II,III.) You will need: swimwear and protection water sunblock
	Palo Verde Crocodiles This national park is made up of a mosaic of diverse floodplain habitats, bordered by rivers and a ridge of limestone hills. The Palo Verde area is subject to seasonal floods of great magnitude due to its lack of natural drainage. This produces a greater ecological diversity-between 12 and 15 habitats have been identified. These habitats include salt and fresh water lakes and swamps, grasslands with black mangroves, mangrove swamps, pastures, lowland stunted forests, wooded savannas and evergreen forests. The most conspicuous species and the one from which the park takes its name is the "palo verde" or horse bean, a leafy bush with its branches and parts of its trunk colored light green. The hills are home to an endemic species of cactus. The lignum-vitae, a tree prized for its wood and in imminent danger of extinction is also found here. Palo Verde's natural water system has created an environment capable of supporting one of the largest concentrations of waterfowl and wading birds, both native and migratory, in Costa Rica, and in fact, in all of Central America. The forests are the nesting grounds of the endangered Jabiru and home to the only colony of scarlet macaws in the Dry Pacific. Some of the most abundant mammals are the howler and white-faced monkeys, white-nosed coati, white-tailed deer, tree squirrel and porcupine. There are also crocodiles, ones up to five meters long have been sighted in the Tempisque River. You will need:Tenis, sunscreen, comfortable and lightly clothes.

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